Nutrient Comparison: Durian VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Durian versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durian vs Oranges with Peel :
- 7 ounces of Durian have 3.7 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and 3.6 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw or Frozen Durian as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Durian vs Oranges with Peel :
- 7 ounces of Durian have 3.6 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Raw or Frozen Durian.
- 7 ounces of Durian lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durian have 2.3 times more Energy, 17.8 times more Fat and 1.7 times more Carbohydrate than Oranges with Peel .
- Both Durian and Oranges with Peel offer comparable quantities of Fiber and Protein per seven ounces.