Comparing Nutrients in 300 calories EpazoteVS Stewed Canned Tomatoes
Weight per 300 calories
Epazote
938g
Stewed Canned Tomatoes
1154g
Epazote has 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Stewed Canned Tomatoes?
Epazote VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Epazote vs Stewed Canned Tomatoes:
300 calories of Epazote have 8.1 times more Vitamin B2, 1.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 34.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Epazote.
300 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Epazote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Epazote vs Stewed Canned Tomatoes:
300 calories of Epazote have 6.6 times more Calcium, 1.4 times more Copper, 8.2 times more Magnesium, 42.7 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 1.2 times more Selenium and 5.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Sodium and 1.3 times more Water than Raw Epazote.
Both Epazote and Stewed Canned Tomatoes contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 3.1 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Protein than Raw Epazote.
Both Epazote and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein