Nutrient Comparison: Epazote VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Epazote versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Epazote vs Stewed Canned Tomatoes:
- 7 ounces of Epazote have 9.9 times more Vitamin B2, 1.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 43 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Epazote.
- Both Epazote and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Epazote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Epazote vs Stewed Canned Tomatoes:
- 7 ounces of Epazote have 8.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 10.1 times more Magnesium, 52.5 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium and 6.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Sodium than Raw Epazote.
- Both Epazote and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Epazote as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Epazote have 1.2 times more Carbohydrate and 3.8 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Epazote as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.