Lets compare vitamin content per 100 grams of Epazote vs Stewed Canned Tomatoes:
Raw Epazote has 9.9 times more Vitamin B2, 1.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 43 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 1.6 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Epazote.
Both Raw Epazote and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Epazote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Epazote vs Stewed Canned Tomatoes:
Raw Epazote has 8.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 10.1 times more Magnesium, 52.5 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.1 times more Sodium than Raw Epazote.
Both Raw Epazote and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Epazote has 1.2 times more Energy, 1.2 times more Carbohydrate and 3.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Protein than Raw Epazote.
Both Raw Epazote as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.