Frozen Fiddlehead Ferns have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Frozen Chopped Broccoli?
Frozen Fiddlehead Ferns VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Frozen Chopped Broccoli:
300 calories of Frozen Fiddlehead Ferns have 2.5 times more Vitamin A and 5.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Vitamin B1 and 4.1 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Frozen Chopped Broccoli:
300 calories of Frozen Fiddlehead Ferns have 4.4 times more Copper and 2.4 times more Manganese than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, more Sodium and 1.3 times more Water than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Fiddlehead Ferns, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of macro-nutrients per 300 kcal
Both Frozen Fiddlehead Ferns and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.