Nutrient Comparison: Frozen Fiddlehead Ferns VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Frozen Chopped Broccoli:
- 7 ounces of Frozen Fiddlehead Ferns have 3.2 times more Vitamin A, 1.4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Vitamin B1 and 3.2 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Frozen Chopped Broccoli:
- 7 ounces of Frozen Fiddlehead Ferns have 5.8 times more Copper, 3.2 times more Manganese and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium and 1.6 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Fiddlehead Ferns have 1.2 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.