Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Frozen Chopped Broccoli:
Frozen Fiddlehead Ferns, Unprepared have 3.2 times more Vitamin A, 1.4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Vitamin B1 and 3.2 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Frozen Chopped Broccoli:
Frozen Fiddlehead Ferns, Unprepared have 5.8 times more Copper, 3.2 times more Manganese and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.6 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Fiddlehead Ferns, Unprepared have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.