Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
Frozen Fiddlehead Ferns, Unprepared have 3.3 times more Vitamin A, 1.6 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin B1 and 2.3 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
Frozen Fiddlehead Ferns, Unprepared have 6.5 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Fiddlehead Ferns, Unprepared have 1.2 times more Energy and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Frozen Fiddlehead Ferns, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.