Nutrient Comparison: Frozen Fiddlehead Ferns VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Fiddlehead Ferns versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Fiddlehead Ferns has 3.3 times more Vitamin A, 1.6 times more Vitamin B2 and 7.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin B1 and 2.3 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- 1 kilogram of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Fiddlehead Ferns vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Fiddlehead Ferns has 6.5 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Fiddlehead Ferns has 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Frozen Fiddlehead Ferns and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.