Comparing Nutrients in 300 calories Frozen Fiddlehead FernsVS Tomato Paste
Weight per 300 calories
Frozen Fiddlehead Ferns
882g
Tomato Paste
366g
Canned Tomato Paste has 2.4 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is average in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Tomato Paste?
Frozen Fiddlehead Ferns VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Tomato Paste:
300 calories of Frozen Fiddlehead Ferns have 5.3 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Tomato Paste:
300 calories of Frozen Fiddlehead Ferns have 1.6 times more Calcium, 1.5 times more Copper, 7.5 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Zinc and 2.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Iron, 3.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Tomato Paste contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 2.4 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Tomato Paste offer comparable quantities of Energy per 300 calories.