Nutrient Comparison: Frozen Fiddlehead Ferns VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Tomato Paste:
- 7 ounces of Frozen Fiddlehead Ferns have 2.2 times more Vitamin A than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Tomato Paste:
- 7 ounces of Frozen Fiddlehead Ferns have 3.1 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Tomato Paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.4 times more Energy and 3.3 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy