Nutrient Comparison: Frozen Fiddlehead Ferns VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Fiddlehead Ferns versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Tomato Paste:
- 100 grams of Frozen Fiddlehead Ferns have 2.2 times more Vitamin A than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Tomato Paste:
- 100 grams of Frozen Fiddlehead Ferns have 3.1 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Tomato Paste contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.4 times more Energy and 3.3 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Fiddlehead Ferns provide inadequate amounts of Energy