Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Navel Oranges
Weight per 300 calories
Figs Canned in Light Syrup
435g
Navel Oranges
612g
Figs Canned in Light Syrup have 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Navel Oranges?
Figs Canned In Light Syrup VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Navel Oranges?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Navel Oranges:
300 calories of Figs Canned in Light Syrup have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.4 times more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 23.9 times more Vitamin B9, 83.2 times more Vitamin C and 2.1 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Navel Oranges:
300 calories of Figs Canned in Light Syrup have 2 times more Copper, 1.6 times more Iron and 2.1 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Calcium, 1.5 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Water than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 1.3 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Fiber and 3.3 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.