Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Navel Oranges:
Figs Canned in Light Syrup with Liquids have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 17 times more Vitamin B9, 59.1 times more Vitamin C and 1.5 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Navel Oranges:
Figs Canned in Light Syrup with Liquids have 2.8 times more Copper, 2.2 times more Iron, 3 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium, 2.3 times more Phosphorus and 1.6 times more Potassium than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Figs Canned in Light Syrup with Liquids have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.