Nutrient Comparison: Figs Canned in Light Syrup VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs Canned in Light Syrup versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs Canned in Light Syrup vs Navel Oranges:
- 7 ounces of Figs Canned in Light Syrup have more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 17 times more Vitamin B9 and 59.1 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Figs Canned in Light Syrup vs Navel Oranges:
- 7 ounces of Figs Canned in Light Syrup have 2.8 times more Copper, 2.2 times more Iron and 3 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Calcium, 2.3 times more Phosphorus and 1.6 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs Canned in Light Syrup have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Navel Oranges.
- Both Figs Canned in Light Syrup and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.