Nutrient Comparison: Figs Canned in Light Syrup VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs Canned in Light Syrup versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Navel Oranges:
- 14 ounces of Figs Canned in Light Syrup have more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 17 times more Vitamin B9 and 59.1 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Navel Oranges:
- 14 ounces of Figs Canned in Light Syrup have 2.8 times more Copper, 2.2 times more Iron and 3 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Calcium, 2.3 times more Phosphorus and 1.6 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs Canned in Light Syrup have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Navel Oranges.
- Both Figs Canned in Light Syrup and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Figs Canned in Light Syrup with Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.