Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and 22.4 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 3.6 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.1 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Water per 300 calories.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.2 times more Omega 3, 3.3 times more Fiber and 1.9 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.6 times more Fructose than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 300 calories.