Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and 20.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 4 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin K
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese and 1.7 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.3 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.7 times more Fructose than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.