Comparing Nutrients in 5 ounces Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	12.6% 16.3g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.25% 6g	8.4% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 5.75g	% 5.1g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.95% 0.47mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	32.5% 0.78μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	49.3% 44.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.57% 11.5μg	5.9% 7.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	83.6% 1.92mg	4.7% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	7.38% 251mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.28% 121g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3.3 times more Vitamin A, 1.4 times more Vitamin B3, 5 times more Vitamin C and 2.3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
• 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.2 times more Copper, 1.7 times more Magnesium, 17.9 times more Manganese and 1.2 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.5 times more Phosphorus than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Iron and Water per five ounces.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of macro-nutrients per 5 oz
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.