Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Raspberries:
- 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 19.6 times more Vitamin A and 2 times more Vitamin C than Frozen Raspberries.
- While 300 kcal of Red Frozen Raspberries contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Raspberries:
- 300 kcal of Red Frozen Raspberries contain 3.1 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese and 4.6 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.7 times more Sugars and 1.5 times more Fructose than Frozen Raspberries.
- While 300 kcal of Red Frozen Raspberries contain 6.4 times more Fiber and 1.6 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.