Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Frozen Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 5 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Raspberries:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 17.5 times more Vitamin A and 1.8 times more Vitamin C than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Raspberries:
- 5 oz of Red Frozen Raspberries contain 3.4 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 8 times more Manganese, 1.3 times more Potassium and 5.2 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.6 times more Sugars and 1.3 times more Fructose than Frozen Raspberries.
- While 5 oz of Red Frozen Raspberries contain 7.2 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.