Comparing Nutrients in 7 ounces Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Frozen Raspberries

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%
Frozen Raspberries	7%	12%	81%

Macro Nutrients

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Frozen Raspberries	Recommended Dietary Allowance
Energy	3.42% 99kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	19% 25g	130g per day for Men 19-50 years
Sugars	28% 20g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	8.87% 6.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.47g	% 5.7g	g per day for Men 19-50 years
Sucrose	% 7.16g	% 0.87g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	4.08% 2.3g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	15.4% 139μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.64% 0.9mg	8.37% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	9.92% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Frozen Raspberries	Recommended Dietary Allowance
Calcium	1.4% 14mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	6.56% 0.15mg	52.6% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	8.46% 288mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.56% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Frozen Raspberries per 7 oz

Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 7 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Raspberries:

• 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 17.5 times more Vitamin A and 1.8 times more Vitamin C than Frozen Raspberries.
• While 7 oz of Red Frozen Raspberries contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Raspberries:

• 7 oz of Red Frozen Raspberries contain 3.4 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 8 times more Manganese, 1.3 times more Potassium and 5.2 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.6 times more Sugars and 1.3 times more Fructose than Frozen Raspberries.
• While 7 oz of Red Frozen Raspberries contain 7.2 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber and Protein
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.