Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Raspberries:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 17.5 times more Vitamin A and 1.8 times more Vitamin C than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Frozen Raspberries:
- 14 oz of Red Frozen Raspberries contain 3.4 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 8 times more Manganese, 1.3 times more Potassium and 5.2 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.6 times more Sugars and 1.3 times more Fructose than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 7.2 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Frozen Raspberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.