Gooseberries VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Florida Oranges?
Lets compare vitamin content per 300 calories of Gooseberries vs Florida Oranges:
- 300 calories of Gooseberries have 1.4 times more Vitamin A, 1.6 times more Vitamin B6 and 2.1 times more Vitamin E than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Gooseberries.
- Both Gooseberries and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Gooseberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Florida Oranges:
- 300 calories of Gooseberries have 1.9 times more Copper, 3.6 times more Iron, 6.3 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Raw Gooseberries.
- Both Gooseberries and Florida Oranges contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Gooseberries have 4.4 times more Omega 3, 9.1 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Florida Oranges.
- Both Gooseberries and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6