Nutrient Comparison: Gooseberries VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Gooseberries versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gooseberries vs Florida Oranges:
- 1 kilogram of Gooseberries has 1.6 times more Vitamin B6 and 2.1 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Gooseberries.
- Both Gooseberries and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Gooseberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Gooseberries vs Florida Oranges:
- 1 kilogram of Gooseberries has 1.8 times more Copper, 3.4 times more Iron, 6 times more Manganese and 2.3 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium than Raw Gooseberries.
- Both Gooseberries and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Gooseberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gooseberries has 4.2 times more Omega 3 and 1.8 times more Fiber than Florida Oranges.
- Both Gooseberries and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.