Comparing Nutrients in 7 ounces Gooseberries VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Gooseberries	7%	11%	82%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Gooseberries	Florida Oranges	Recommended Dietary Allowance
Energy	3% 87.3kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	3.16% 0.54g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20.2g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Gooseberries	Florida Oranges	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.73mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gooseberries	Florida Oranges	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Gooseberries VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Gooseberries versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Gooseberries vs Florida Oranges:

• 7 ounces of Gooseberries have 1.6 times more Vitamin B6 and 2.1 times more Vitamin E than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Gooseberries.
• Both Gooseberries and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
• Both Raw Gooseberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Gooseberries vs Florida Oranges:

• 7 ounces of Gooseberries have 1.8 times more Copper, 3.4 times more Iron, 6 times more Manganese and 2.3 times more Phosphorus than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.7 times more Calcium than Raw Gooseberries.
• Both Gooseberries and Florida Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Gooseberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Gooseberries have 4.2 times more Omega 3 and 1.8 times more Fiber than Florida Oranges.
• Both Gooseberries and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Gooseberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Gooseberries VS Florida Oranges

What are the health benefits of Gooseberries compared to Florida Oranges?

Both gooseberries and Florida oranges are nutritious fruits, but they offer different health benefits. Gooseberries are high in vitamin C, fiber, and antioxidants, which can help boost immunity, improve digestion, and protect against chronic diseases. Florida oranges are also rich in vitamin C and fiber, but they are particularly known for their high levels of vitamin A and folate, which are important for eye health and cell growth. Overall, both fruits can be a valuable addition to a healthy vegan diet, providing a range of essential nutrients.

Can I lose weight easier by eating more Gooseberries or Florida Oranges?

Both gooseberries and Florida oranges are low in calories and high in fiber, making them great options for weight loss. However, Florida oranges are higher in natural sugars compared to gooseberries, so if you are looking to lose weight, gooseberries may be the better choice as they have fewer calories and sugar content. Additionally, incorporating a variety of fruits and vegetables into your diet, along with regular exercise, is key to successful weight loss.

Should I eat more Gooseberries or more Florida Oranges to gain more muscles while training consistently?

Both gooseberries and Florida oranges can be beneficial for muscle gain due to their vitamin C content, which is important for collagen synthesis and muscle repair. However, Florida oranges are also a good source of carbohydrates, which are essential for providing energy during workouts and supporting muscle growth. Therefore, incorporating more Florida oranges into your diet may be more beneficial for muscle gain while training consistently.

What is the environmental impact of producing Gooseberries compared to Florida Oranges?

The environmental impact of producing gooseberries is generally lower compared to Florida oranges. Gooseberries require less water, pesticides, and fertilizers to grow, making them a more sustainable option. Additionally, gooseberries are often grown in cooler climates, reducing the need for energy-intensive irrigation systems. Florida oranges, on the other hand, are typically grown in water-scarce regions and require more resources to cultivate. Choosing gooseberries over Florida oranges can help reduce the overall environmental footprint of your food choices.