Nutrient Comparison: Gooseberries VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries vs Florida Oranges:
- 14 ounces of Gooseberries have 1.6 times more Vitamin B6 and 2.1 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Gooseberries.
- Both Gooseberries and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Gooseberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries vs Florida Oranges:
- 14 ounces of Gooseberries have 1.8 times more Copper, 3.4 times more Iron, 6 times more Manganese and 2.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Calcium than Raw Gooseberries.
- Both Gooseberries and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Gooseberries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries have 4.2 times more Omega 3 and 1.8 times more Fiber than Florida Oranges.
- Both Gooseberries and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Gooseberries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.