Comparing Nutrients in 300 calories Grape LeavesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Grape Leaves
323g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Raw Grape Leaves, which is average in comparison to other foods. Grape Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Grape Leaves or Frozen Roasted Potatoes with Salt?
Grape Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Grape Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Grape Leaves have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Grape Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Grape Leaves have 33 times more Calcium, 7.2 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 24.2 times more Sodium than Raw Grape Leaves.
Both Grape Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Leaves have 1.6 times more Fat, 12.5 times more Sugars, 5.8 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Grape Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.