Nutrient Comparison: Grape Leaves VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Grape Leaves have 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Grape Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Grape Leaves have 24.2 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 33.1 times more Sodium than Raw Grape Leaves.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 9.1 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Grape Leaves.