Nutrient Comparison: Grape Leaves VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Grape Leaves have 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Grape Leaves vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Grape Leaves have 24.2 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 33.1 times more Sodium than Raw Grape Leaves.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 9.1 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Grape Leaves.