Comparing Nutrients in 1 kilogram Grape Leaves VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Grape Leaves	20%	17%	63%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Grape Leaves	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	32% 930kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	22% 21g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	535% 8.56g	NA	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	201% 262g	130g per day for Men 19-50 years
Sugars	87% 63g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	289% 110g	68.4% 26g	38g per day for Men 19-50 years
Protein	100% 56g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Grape Leaves	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1529% 13760μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	148% 23.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.2% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	308% 4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	905% 1086μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape Leaves	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	363% 3630mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	461% 4.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	329% 26.3mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	NA	420mg per day for Men 19-50 years
Manganese	1241% 28.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	NA	700mg per day for Men 19-50 years
Potassium	80% 2720mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	NA	11mg per day for Men 19-50 years
Water	20% 733g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Grape Leaves VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Grape Leaves versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grape Leaves vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Grape Leaves has 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Grape Leaves vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Grape Leaves has 24.2 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium and 33.1 times more Sodium than Raw Grape Leaves.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Grape Leaves has 9.1 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Grape Leaves.