Comparing Nutrients in 300 calories Grapefruit juice canned VS Grapefruit, sections, canned, light syrup pack, solids and liquids

Weight per 300 calories

• Grapefruit juice canned: 811g
• Grapefruit, sections, canned, light syrup pack, solids and liquids: 500g

Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is low in comparison to other foods. Grapefruit juice canned having low energy density.

Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Grapefruit, sections, canned, light syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Grapefruit, sections, canned, light syrup pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Grapefruit juice canned	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.35g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	2.08% 0.66g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	6.53% 1.1g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	2.8% 8.1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	59.4% 77.2g	130g per day for Men 19-50 years
Sugars	86% 62.4g	104% 75.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.2% 26.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	NA	g per day for Men 19-50 years
Sucrose	% 10.5g	NA	g per day for Men 19-50 years
Fiber	13% 4.86g	5.26% 2g	38g per day for Men 19-50 years
Protein	7.96% 4.46g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	1.8% 16.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.2% 0.52mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	7.6% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.4% 114μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	304% 273mg	118% 107mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	3% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	13% 130mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.1% 0.65mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6.7% 0.15mg	1.52% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	19% 645mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.2mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	20% 738g	11.3% 418g	3700g per day for Men 19-50 years

Grapefruit Juice Canned VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Grapefruit, sections, canned, light syrup pack, solids and liquids?

Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• 300 calories of Grapefruit juice canned have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.6 times more Vitamin C and 3.8 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Grapefruit juice canned vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• 300 calories of Grapefruit juice canned have 1.9 times more Calcium, 1.5 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Copper, 3.1 times more Iron and 5.6 times more Selenium than Grapefruit juice, white, canned or bottled, unsweetened.
• 300 calories of Grapefruit juice canned lack sufficient amounts of Selenium
• 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Grapefruit juice canned have 12.3 times more Omega 3, 11.7 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein