Comparing Nutrients in 14 ounces Grapefruit juice canned VS Grapefruit, sections, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Grapefruit, sections, canned, light syrup pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Grapefruit juice canned	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	5.06% 147kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	47% 61.3g	130g per day for Men 19-50 years
Sugars	42% 30.5g	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.3g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	3.97% 2.22g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.45% 1.03mg	6.03% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	149% 134mg	94% 84.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	16.5% 560mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.76% 361g	8.97% 332g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• Grapefruit juice, white, canned or bottled, unsweetened has 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 2.3 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• Both Grapefruit juice, white, canned or bottled, unsweetened and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Grapefruit juice canned vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• Grapefruit juice, white, canned or bottled, unsweetened has 1.7 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.1 times more Copper, 5 times more Iron and 9 times more Selenium than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice, white, canned or bottled, unsweetened and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Calcium, Magnesium, Potassium and Water per 14 oz.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Manganese and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Grapefruit juice, white, canned or bottled, unsweetened has 7.6 times more Omega 3 and 1.5 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.6 times more Energy, 2 times more Carbohydrate and 2 times more Sugars than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice, white, canned or bottled, unsweetened and Grapefruit, sections, canned, light syrup pack, solids and liquids have similar amounts of Protein per 14 oz.
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.