Comparing Nutrients in 500 calories Grapefruit juice cannedVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 500 calories
Grapefruit juice canned
1351g
Grapefruit, sections, canned, light syrup pack, solids and liquids
833g
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is low in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Grapefruit juice canned
6%
16%
78%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit Juice Canned VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice canned or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Grapefruit juice canned vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Grapefruit juice canned have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.6 times more Vitamin C and 3.8 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice canned vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Grapefruit juice canned have 1.9 times more Calcium, 1.5 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Water than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Copper, 3.1 times more Iron and 5.6 times more Selenium than Grapefruit juice, white, canned or bottled, unsweetened.
500 calories of Grapefruit juice canned lack sufficient amounts of Selenium
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice canned have 12.3 times more Omega 3, 11.7 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein