Comparing Nutrients in 1 kilogram Grapefruit juice canned VS Grapefruit, sections, canned, light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice canned	6%	16%	78%
Grapefruit, sections, canned, light syrup pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Grapefruit juice canned	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	12.8% 370kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	119% 154g	130g per day for Men 19-50 years
Sugars	106% 77g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.7% 32.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	NA	g per day for Men 19-50 years
Sucrose	% 13g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	10.5% 4g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice canned	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	15% 2.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	374% 337mg	237% 213mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice canned	Grapefruit, sections, canned, light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	16% 160mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24.6% 910g	22.6% 836g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice canned VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Grapefruit juice canned versus 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Grapefruit juice canned vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• 1 kilogram of Grapefruit juice canned has 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Grapefruit juice canned vs Grapefruit, sections, canned, light syrup pack, solids and liquids:

• 1 kilogram of Grapefruit juice canned has 1.7 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 2.1 times more Copper and 5 times more Iron than Grapefruit juice, white, canned or bottled, unsweetened.
• Both Grapefruit juice canned and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Grapefruit juice canned lack sufficient amounts of Iron
• 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Grapefruit juice canned has 7.6 times more Omega 3 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
• While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 1.6 times more Energy, 2 times more Carbohydrate and 2 times more Sugars than Grapefruit juice, white, canned or bottled, unsweetened.
• 1 kilogram of Grapefruit juice canned provide inadequate amounts of Energy
• 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
• Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.