Nutrient Comparison: Grapefruit juice canned VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Grapefruit juice canned have 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice canned vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Grapefruit juice canned have 1.7 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.1 times more Copper and 5 times more Iron than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Iron
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice canned have 7.6 times more Omega 3 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.6 times more Energy, 2 times more Carbohydrate and 2 times more Sugars than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Energy
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.