Comparing Nutrients in 300 calories Grapes, canned, thompson seedless, water pack, solids and liquidsVS Groundcherries
Weight per 300 calories
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Groundcherries
566g
Raw Groundcherries have 1.3 times more energy per unit of mass than Grapes, canned, thompson seedless, water pack, solids and liquids, which is low in comparison to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Groundcherries?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Groundcherries?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Groundcherries:
300 kcal of Raw Groundcherries contain 13.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 16.3 times more Vitamin B3 and 8.3 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Groundcherries:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.5 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Groundcherries.
While 300 kcal of Raw Groundcherries contain 1.7 times more Phosphorus than Grapes, canned, thompson seedless, water pack, solids and liquids.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.2 times more Carbohydrate than Groundcherries.
While 300 kcal of Raw Groundcherries contain 2.9 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Groundcherries offer comparable quantities of Energy per 300 calories.