Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Groundcherries:
- 7 oz of Raw Groundcherries contain 18 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 21.5 times more Vitamin B3 and 11 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Groundcherries:
- 7 oz of Raw Groundcherries contain 2.2 times more Phosphorus than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Groundcherries contain similar levels of Iron and Water per seven ounces.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Groundcherries contain 3.8 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Groundcherries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries provide inadequate amounts of Energy in seven ounces.