Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids vs Groundcherries:
- 1 kg of Raw Groundcherries contains 18 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 21.5 times more Vitamin B3 and 11 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, water pack, solids and liquids vs Groundcherries:
- 1 kg of Raw Groundcherries contains 2.2 times more Phosphorus than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Groundcherries contain similar levels of Iron and Water per one kilogram.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Groundcherries contains 3.8 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Groundcherries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries provide inadequate amounts of Energy in one kilogram.