Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Groundcherries per 100 g
Compare the macro and micronutrient content in 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids vs Groundcherries:
- 100 g of Raw Groundcherries contain 18 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 21.5 times more Vitamin B3 and 11 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, water pack, solids and liquids vs Groundcherries:
- 100 g of Raw Groundcherries contain 2.2 times more Phosphorus than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Groundcherries contain similar levels of Iron and Water per 100 grams.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Groundcherries contain 3.8 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Groundcherries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries provide inadequate amounts of Energy in 100 grams.