Nutrient Comparison: Groundcherries VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Groundcherries versus 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 100 grams of Groundcherries have 12 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 22.4 times more Vitamin B3 and 11 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 100 grams of Groundcherries have 2.4 times more Phosphorus than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Groundcherries and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per 100 grams.
- Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Groundcherries have 4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Groundcherries.
- 100 grams of Groundcherries provide inadequate amounts of Energy
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein