Lets compare vitamin content per 100 grams of Groundcherries vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Groundcherries have more Vitamin A, 6.5 times more Vitamin B1, 2.7 times more Vitamin B2, 21.1 times more Vitamin B3 and 110 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Raw Groundcherries as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Groundcherries vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Groundcherries have 4 times more Iron and 2.9 times more Phosphorus than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Raw Groundcherries and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Groundcherries have 5.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Carbohydrate than Raw Groundcherries.
Both Raw Groundcherries and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Energy per 100 g.
Both Raw Groundcherries as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.