Comparing Nutrients in 5 ounces Groundcherries VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Groundcherries	13%	11%	76%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%

Macro Nutrients

	Groundcherries	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	2.6% 75kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.4% 10.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.65g	g per day for Men 19-50 years
Sucrose	NA	% 0.057g	g per day for Men 19-50 years
Fiber	NA	0.75% 0.28g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	0.94% 0.52g	56g per day for Men 19-50 years

Vitamins

	Groundcherries	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	5.67% 51μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	1.18% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.3% 15.6mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Groundcherries	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	NA	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.9% 196μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.7% 1.4mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	NA	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	NA	4.34% 147mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	NA	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.27% 121g	3.24% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Groundcherries VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz

Compare the macro and micronutrient content in 5 oz of Groundcherries versus 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Groundcherries vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 5 ounces of Groundcherries have more Vitamin A, 6.5 times more Vitamin B1, 2.7 times more Vitamin B2, 21.1 times more Vitamin B3 and 110 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Raw Groundcherries as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Groundcherries vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:

• 5 ounces of Groundcherries have 4 times more Iron and 2.9 times more Phosphorus than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Groundcherries and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per five ounces.
• Both Raw Groundcherries as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Groundcherries have 5.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Carbohydrate than Raw Groundcherries.
• 5 ounces of Groundcherries provide inadequate amounts of Energy
• 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein