Nutrient Comparison: Groundcherries VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Groundcherries versus 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 7 ounces of Groundcherries have 12 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 22.4 times more Vitamin B3 and 11 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 7 ounces of Groundcherries have 2.4 times more Phosphorus than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Groundcherries and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per seven ounces.
- Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Groundcherries have 4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein