Nutrient Comparison: Groundcherries VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Groundcherries versus 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Groundcherries have 12 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 22.4 times more Vitamin B3 and 11 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 5 ounces of Groundcherries have 2.4 times more Phosphorus than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Groundcherries and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per five ounces.
- Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Groundcherries have 4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Groundcherries.
- 5 ounces of Groundcherries provide inadequate amounts of Energy
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein