Nutrient Comparison: Groundcherries VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Groundcherries versus 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Groundcherries has 12 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 22.4 times more Vitamin B3 and 11 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 1 kilogram of Groundcherries has 2.4 times more Phosphorus than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Groundcherries and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per one kilogram.
- Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Groundcherries has 4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contains 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Groundcherries.
- 1 kilogram of Groundcherries provide inadequate amounts of Energy
- 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein