Comparing Nutrients in 300 calories GroundcherriesVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 300 calories
Groundcherries
566g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.4 times more energy per unit of mass than Raw Groundcherries, which is average in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 300 calories - Groundcherries or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Groundcherries
13%
11%
76%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Groundcherries VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Groundcherries or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Groundcherries have 17.2 times more Vitamin A, 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 32.1 times more Vitamin B3 and 15.8 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Groundcherries have 1.5 times more Iron, 3.4 times more Phosphorus and 1.5 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Groundcherries have 5.7 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Groundcherries and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein