Nutrient Comparison: Groundcherries VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 14 ounces of Groundcherries have 12 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 22.4 times more Vitamin B3 and 11 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 14 ounces of Groundcherries have 2.4 times more Phosphorus than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Groundcherries and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per 14 ounces.
- Both Raw Groundcherries as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Groundcherries have 4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Protein