Comparing Nutrients in 1 pound Grapes, canned, thompson seedless, water pack, solids and liquids VS Groundcherries

Macros Ratio

	Protein	Fat	Carbs
Grapes, canned, thompson seedless, water pack, solids and liquids	5%	2%	93%
Groundcherries	13%	11%	76%

Macro Nutrients

	Grapes, canned, thompson seedless, water pack, solids and liquids	Groundcherries	Recommended Dietary Allowance
Energy	6.26% 181kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.7g	39% 51g	130g per day for Men 19-50 years
Sugars	60.7% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	NA	38g per day for Men 19-50 years
Protein	4.05% 2.27g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Grapes, canned, thompson seedless, water pack, solids and liquids	Groundcherries	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	18% 163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	41.6% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	55.4% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapes, canned, thompson seedless, water pack, solids and liquids	Groundcherries	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.6% 4.45mg	56.7% 4.54mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	NA	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	NA	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	NA	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	NA	11mg per day for Men 19-50 years
Water	11% 403g	10.5% 387g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Groundcherries per 1 lb

Compare the macro and micronutrient content in 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids versus 1 lb of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids vs Groundcherries:

• 1 lb of Raw Groundcherries contains 18 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 21.5 times more Vitamin B3 and 11 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
• 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
• Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Grapes, canned, thompson seedless, water pack, solids and liquids vs Groundcherries:

• 1 lb of Raw Groundcherries contains 2.2 times more Phosphorus than Grapes, canned, thompson seedless, water pack, solids and liquids.
• Both Grapes, canned, thompson seedless, water pack, solids and liquids and Groundcherries contain similar levels of Iron and Water per one pound.
• Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Groundcherries contains 3.8 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
• Both Grapes, canned, thompson seedless, water pack, solids and liquids and Groundcherries offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Protein
• Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Groundcherries provide inadequate amounts of Energy in one pound.