Canned Hearts Of Palm VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Cauliflower:
- 300 kcal of Raw Cauliflower contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 9.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Hearts Of Palm as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Cauliflower:
- 300 calories of Canned Hearts Of Palm have 2.4 times more Calcium, 3 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.3 times more Phosphorus, 12.7 times more Sodium and 3.8 times more Zinc than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.9 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cauliflower contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Hearts Of Palm have 2 times more Fat and 10.2 times more Omega 6 than Cauliflower.
- Both Canned Hearts Of Palm and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Cauliflower provide inadequate amounts of Omega 6